Almost 40% of Athletes Experience A Sport Related Injury
Sports are fun. And our bodies are delicate, which is why we can’t enjoy sports all the time. But that doesn’t mean it will stop us from having a good time! We’ll always go out and have as much fun as possible without injuring ourselves, since injuries take time to recover from. And when the worse does happen—injury —the best thing to do is get medical attention. Staying around and suffering will only make things worse, so it’s a good idea to get medical help as soon as possible.
Study shows that sports injuries are very common among high school students— 40% of them experience sports injuries. But some areas seem to be more prone than others; in fact, an area or lobby may actually be dangerous! Injuries tend to happen during physical activities and games like basketball, soccer, running track, and baseball. If you do play any of these sports or plan on playing them, an injury can be very possible.
The most common sports injuries we see here in Barbourville and Pineville KY are:
- 1.) Sprains and strains – these are the most common types of injuries that occur when a joint is stretched too far. There’s also rotation and compression, but mainly just stretching. And we know that muscles can tear easily when they’re strained to their limit, which is why people get injured in the first place – they do something physically demanding for their bodies.
- 2.) Concussions – this is usually caused by some sudden impact to the head from different directions or speeds. People who get concussed lose consciousness and may not wake up immediately after they fell from it—they can even suffer from headaches or a “foggy mind,” which is why getting medical attention asap is important.
- 3.) Tendonitis – this happens when the tendons get inflamed due to too much stress and pressure. The most vulnerable areas for tendonitis are elbows, shoulders, knees, and feet. Usually, it takes months of rest before people can go back to sports and start playing again—if they do play any sports at all! But if you manage to cut down their risk factors, that’s good news since they’ll be more likely to reduce injuries in general.
- 4.) Sprains and strains on the elbow – these usually occur when someone drops something heavy on their elbow while bending it forward or backward (you may have experienced this in gym class when lifting). The most vulnerable part of the elbow is the lateral side, which is why it’s very important to protect it.
- 5.) Stress fractures – these occur when running and walking on hard surfaces for a long time, especially if you’re not used to doing so (the bones can get weaker from stress and pressure!). It’s also common with sports like soccer, football, cross-country track, basketball and tennis. And just like tendonitis injuries, they take months to heal because they tend to linger around longer than other injuries—which can make them harder to heal as well! Some people need physical therapy before they go back playing their sport again.
If you try out any type of sport or activity, you’re more likely to be injured than if you don’t. But it’s better to play sports anyway since exercise is good for your body! However, you should try to protect yourself as much as possible by wearing the right gear and doing proper stretching beforehand. You can even ask someone who knows what they’re doing or a professional trainer to help you out with stretches before playing certain sports. If you’re not careful and don’t know how to stretch properly, you could end up hurting yourself – it’s best that professionals show beginners how it works so they won’t get hurt.
It’s important that people stay active and have fun while being safe at the same time—especially when engaging in any physical activity. We just want to be healthy and do what we love without getting injured. Football, soccer, baseball and other sports are fun to play in the schoolyard! But safety should be priority number one since you don’t want to hurt yourself or others – even if it isn’t your fault. Be safe out there!
Luckily, Apex Physical Therapy is here to serve the Barbourville and Pineville communities with our Sport Injuries Rehabilitation Services. We are the experts who have specialized in orthopedic care and sports medicine. We understand and know how it feels to be knocked down from your favorite activity. But that doesn’t mean you have to stay that way. All you need is help. We offer sports injury treatments
Our Specialties
When you come to Apex Physical Therapy, you will find experts ready to help you get back on your feet and enjoy your sport once again. We specialize and treat the following categories of sports injuries.
- 1. Athletic Injuries – if you’re an athlete who is suffering from injuries, we can help you take care of them right away. We have certified, highly-trained staff members ready to provide specialized sports injury assessments and treatments that are safe and effective for your body – no matter what kind of sport or activity you do!
- 2. Physical Therapy – Apex Physical Therapy is a leading healthcare group known for its physical therapy services in the region. Each treatment provides special evaluation and techniques that are customized to each patient’s needs for faster recovery times and better outcomes like less pain and improved range of motion. Our professional PT experts also use advanced technologies and equipment for maximum efficiency in treatments that include joint injections (e.g. trigger point injections), electrotherapy, ultrasound and more.
- 3. Blood Flow Restriction Therapy – Apex Physical Therapy is a leader in the region when it comes to blood flow restriction therapy. This is a medical technique that’s capable of reducing pain and inflammation in the body. It also helps to promote muscle repair, increase flexibility, enhance mobility and reduce recovery time.
- 4.) Pain Management – if you suffer from chronic or acute injuries or illnesses, we provide specialized (and well-informed) treatments to help relieve your pain and make it easy to live with your condition. We can treat injuries on all parts of the body such as the back, neck, shoulders, elbows, knees and more! If you have trouble moving around or doing certain activities due to pain, don’t worry—Apex Physical Therapy can help.
Pain? No problem! Apex Physical Therapy proudly serves Barbourville KY & Pineville KY with comprehensive and personalized physical therapy services to meet all your needs! Our expert staff is ready to provide you with the specialized care that will help improve your mobility and reduce pain. Whether you’ve suffered an injury, want to prevent one, or just need a little extra care after a surgery or hospitalization, we can help.
Sport Injury Examinations
Sometimes we often forget to get examined. But if you’re involved in a heavy sports activity, it’s critical to get regular examinations. Sometimes, you would be feeling okay, but you still need regular examinations. There are some minor injuries and issues that you could be going through, but you might notice them. But when you get examined, they are identified early enough.
We highly encourage everyone who is involved in any risky sports activities to always seek medical help. You don’t need to be feeling any pain. But every time you get a strong impact, fall or play a vigorous sport, then get examined. Let specialists look at every part of the body. This will help you reduce cases of major breakdowns that could happen to your body.
Minor Sports Injury Treatment
Sometimes we assume minor injuries. But the truth is, most people are more affected by minor injuries more than they are affected by major injuries. When minor injuries accumulate or suppressed without good attention, they end up causing major problems in the future. And you don’t have to let yourself be at that level.
This is why you need to visit Apex Physical Therapy regularly. Our experts will help you with every part of the body that needs attention. This is how minor sports injuries are addressed.
Major Sports Injury Treatment
If you get a major injury, seek immediate medical attention. You will want to know what was injured and how severe it is. Major sports injuries include sprain, strains, tears, fractures, dislocations, nerve damage and more. You need to make sure that you get looked at properly as soon as possible so that the injury is identified in a timely manner.
Post-Sports Injury Treatment
After a major sports injury is treated, you need to get help from our experts and manage your healing well. You need to recover and heal properly. That way, you can get back to playing your sports again. But this time with more precision and safety.
We have all the right equipment in place so that we can ease the healing process for you. We also have a staff of experts who are ready to serve you well. Let us help you get rid of pains, aches and strains in no time!
What Next?
If you’re looking for the best sports injuries treatment, then reach out to us now at Apex Physical Therapy and Performance.